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Good Idea to Avoid Heart Attack

There are many reasons for being healthy. Especially healthy heart attack, it is the reason to keep alive and survive in this world. Healthy heart in our body becomes the most important that we have to keep it and we should care how to keep our body in healthy body. There are many reasons how to do this and you can do it by following some good ideas that we have today.

Let’s say together for saying not to smoking. Smoking is one of the activities that absorb the smoke and save it in lungs. It is not only the factor to create the respirations dysfunctions but also it is factor where your heart will get broken soon. However, there are many people believe that by smoking, it will lose the stress. They believe that smoking will help them to get relax and they show it is one of the gentle actions of men.

You must believe that the cigarette features more than poisons inside. It will create much illness in the body for the smoker or the other people who absorb the smokes. The tobacco will break the heart and the intravenous of the blood. The effect, of course the structure of artery in our blood will not work well. When it does not work well, the activities of the heart pump will stop it also. Well, if it is happening to you, it promises for your health to be broken.

To avoid it, let’s always move and move. The process of metabolism in our body will help the heart works perfectly. The burning calories in our body to get the energy will help the heart to work. However, if you do not do it, just sitting on your chair, watching movie the whole days without any moving body, so there will not be any burning calories and it means it will help your body gets weight. Doing exercise to create the healthy body will help you to protect your heart also.

Make sure that you have the ideal weight. It is also one of the requirements for getting the healthy body to keep the ideal weight. It can be done by consuming the healthy food every day. The healthy food like the vegetables and fruit are needed in order to get the healthy body. However the nutrition is also needed like meat and the other fat food. Do not be worry when you can control your weight; it will be fine, so keep your healthy.